Sofya Bystrova is a professional stretching, excercise and classical dance coach.
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Sofya Bystrova presents Dynamic Stretching
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Frontal Line 1
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Posterior Line 1
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Deep Line 1
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Posture 1
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Pelvis 1
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Frontal Line 2
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Posterior Line 2
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Deep Line 2
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Posture 2
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Pelvis 2
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Frontal Line 3
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Posterior Line 3
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Deep Line 3
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Posture 3
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Pelvis 3
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Dynamic Leg Stretching
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Dynamic Neck Stretching
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Mobilization of the Hips
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Big Splits with Sofya Bystrova
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Dynamic Back Stretching
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Seated Dynamic Stretching
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Myofascial Leg Massages
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Relaxation Stretches