Among the possible benefits of a very low-fat diet are that it is a mono-energy source diet, weight loss, appetite control reduced risk of diabetes and coronary heart disease. When our body receives mostly carbohydrates (sugars) it follows a simplified energy extraction process which is rapid and efficient and satisfies very well our metabolic energy needs. This helps in reducing and controlling hunger and appetite. Additionally, almost all fruits and vegetables are sources of carbohydrate energy allowing access to a large and tasty variety of foods. This gives such a diet sustainability as well as affordability…