It is essential to consume enough high-quality proteins and fibers daily. Carbohydrates and fats are macronutrients that are mainly used for energy, but proteins are mainly used to build our organs, our bones and basically all the cells in our bodies. The various amino-acids in proteins can be considered as building blocks. Fibers can be soluble or insoluble and both are digestive support macronutrients. Soluble fibers dissolve in water and have a jellifying effect on the food in our stomach helping to make a homogenous mass. Insoluble fibers remain very much unchanged and serve as giving structure to the digestive mass as well as providing a habitat for the microbiome that helps food to be broken down and absorbed into our bodies…