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ENERGY PROFILE OF FOODS

Foods have a Nutritional Profile. Meaning what nutriments the food provides. But foods also have an Energy Profile which describes the type of energy it provides in terms of calories. Our bodies can extract energy from different sources such as carbohydrates ( starches, sugars ), proteins, and fats. For practical purposes carbohydrtaes are the simplest and fastest energy source that our bodies extract and will be converted first. Then depending on certain factors our bodies will convert fats or proteins to energy. We are going to examine the Energy Profile of a number of natural and man-made foods to have a better understanding of how our bodies will extract energy from foods and how the type of food might affect our digestive and extractive processes…

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